Medications

May is Mental Health Month. If you have to take medications- do not give in to med-shaming! I had well- intentioned doctors tell me I did not need medications long-term, and each time I stopped taking them, I ended up back in the hospital. I exercised, ate right, meditated, went to therapy and church- and I needed and need medication. No one would say to a diabetic or heart patient -don’t take your medications. Mental Health is Health.